{"id":910,"date":"2023-12-06T16:57:10","date_gmt":"2023-12-06T16:57:10","guid":{"rendered":"https:\/\/labaum.com\/?p=910"},"modified":"2024-01-17T15:20:02","modified_gmt":"2024-01-17T15:20:02","slug":"zucchini-courgette-slice","status":"publish","type":"post","link":"https:\/\/labaum.com\/index.php\/2023\/12\/06\/zucchini-courgette-slice\/","title":{"rendered":"Zucchini (Courgette) Slice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"910\" class=\"elementor elementor-910\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1540f837 e-flex e-con-boxed e-con e-parent\" data-id=\"1540f837\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd0778d elementor-widget elementor-widget-menu-anchor\" data-id=\"2bd0778d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"top\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27fd8d8e elementor-widget elementor-widget-heading\" data-id=\"27fd8d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Zucchini (Courgette) Slice<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e34de7e e-con-full e-flex e-con e-child\" data-id=\"5e34de7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50d77dc8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"50d77dc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Prep: 10mins | Cook: 35 mins | Makes: 12-16 slices<br \/><\/strong><\/p><p><\/p><p><\/p><p><\/p><p><\/p><p><\/p><p><\/p><p><\/p><p>My simple and delicious zucchini slice recipe is not only vegetarian and gluten-free but can also be easily adapted for non-gluten free and meat eaters.<\/p><p>Preparation is a breeze, with just 10 minutes of your time. Then, let the oven work its magic for 35 minutes while you relax or attend to other tasks. This recipe serves 8 people as a satisfying lunch option, or 4 as a main. <br \/>And it&#8217;s a great way to incorporate more vegetables in the fussy eaters diet. Zucchini is rich in vitamins, minerals and antioxidants, so whether you&#8217;re a vegetarian, gluten-free, or a meat lover, this zucchini slice recipe has got you covered.<\/p><p>\u00a0<\/p><p><\/p><p><\/p><p><\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-419e4240 elementor-widget elementor-widget-image\" data-id=\"419e4240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"722\" src=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/zucchini-slice_feat.webp\" class=\"attachment-large size-large wp-image-891\" alt=\"Zucchini (courgette) slice ready to eat\" srcset=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/zucchini-slice_feat.webp 900w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/zucchini-slice_feat-300x271.webp 300w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/zucchini-slice_feat-768x693.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f744d6 elementor-widget elementor-widget-heading\" data-id=\"10f744d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-151e6dfa e-flex e-con-boxed e-con e-parent\" data-id=\"151e6dfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d13fdc e-con-full e-flex e-con e-child\" data-id=\"7d13fdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57a9ba18 elementor-widget elementor-widget-text-editor\" data-id=\"57a9ba18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>300g = 2 cups zucchini (courgette) &#8211; grated<\/li><li>1 onion finely chopped &amp; fried in<\/li><li>2 tbsp sundried tomato oil**<\/li><li>120g cheddar = 1 cup grated<\/li><li>4 large or 5 medium eggs<\/li><li>60ml oil<\/li><li>\u00bd teaspoon each of smoked paprika, salt &amp; pepper<\/li><li>1 cup oat flour ***<\/li><li>1 tsp baking powder<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f03c53d e-con-full e-flex e-con e-child\" data-id=\"1f03c53d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c16c356 elementor-widget elementor-widget-text-editor\" data-id=\"5c16c356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>EQUIPMENT<\/strong><\/p><p>Lined and greased baking tray at least 3cm deep, 31 x 23cm (12 x 9 inch) or two 26.5 x 16.5cm (10.5 x 6.5inch)<\/p><p>** Whenever I buy a jar of sundried tomatoes, I have lots of left over oil, which I use to cook with. It will keep for weeks in the fridge, so hang on to it and use whenever you need a tomato infused oil.<\/p><p>*** Make oatflour by &#8216;milling&#8217; rolled oats in a food processor, mini chopper or coffee\/spice grinder<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ec4fe7 e-flex e-con-boxed e-con e-parent\" data-id=\"3ec4fe7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1516800 elementor-widget elementor-widget-heading\" data-id=\"1516800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INSTRUCTIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2cc012 elementor-widget elementor-widget-text-editor\" data-id=\"b2cc012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Gather all ingredients<br \/>2. preheat oven to 170C fan asisted, otherwise 180C<br \/>3. Grease and line a baking dish with your preferred cooking oil<br \/>4. Cook your finely chopped onion in the sundried tomato oil** for a few minutes whilst you grate you zucchini and cheese<br \/>5. in a medium bowl whisk the eggs with the oil, salt, pepper and smoked paprika<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f161a86 e-con-full e-flex e-con e-child\" data-id=\"f161a86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9ea020 elementor-widget elementor-widget-image\" data-id=\"c9ea020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/0_zucchini-slice_collect.webp\" class=\"attachment-large size-large wp-image-892\" alt=\"\" srcset=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/0_zucchini-slice_collect.webp 900w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/0_zucchini-slice_collect-300x300.webp 300w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/0_zucchini-slice_collect-150x150.webp 150w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/0_zucchini-slice_collect-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e57837 elementor-widget elementor-widget-image\" data-id=\"2e57837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/preheat-oven-sq.webp\" class=\"attachment-large size-large wp-image-915\" alt=\"\" srcset=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/preheat-oven-sq.webp 900w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/preheat-oven-sq-300x300.webp 300w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/preheat-oven-sq-150x150.webp 150w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/preheat-oven-sq-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daa8d76 elementor-widget elementor-widget-image\" data-id=\"daa8d76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/1_zucchini-slice_mix-egg.webp\" class=\"attachment-large size-large wp-image-893\" alt=\"\" srcset=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/1_zucchini-slice_mix-egg.webp 900w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/1_zucchini-slice_mix-egg-300x300.webp 300w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/1_zucchini-slice_mix-egg-150x150.webp 150w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/1_zucchini-slice_mix-egg-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e067c4e e-flex e-con-boxed e-con e-parent\" data-id=\"e067c4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-658c3d4 elementor-widget elementor-widget-text-editor\" data-id=\"658c3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>6. in a large bowl, combine the grated zucchini, cooked onion, flour &amp; baking powder<br \/>7. add the egg mixture to the flour\/zucchini mix and mix <br \/>8. add 3\/4 of the grated cheese and combine well<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-188ca7a e-con-full e-flex e-con e-child\" data-id=\"188ca7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6f421b elementor-widget elementor-widget-image\" data-id=\"c6f421b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/2_zucchini-slice_combine-flour-zucchini.webp\" class=\"attachment-large size-large wp-image-894\" alt=\"\" srcset=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/2_zucchini-slice_combine-flour-zucchini.webp 900w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/2_zucchini-slice_combine-flour-zucchini-300x300.webp 300w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/2_zucchini-slice_combine-flour-zucchini-150x150.webp 150w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/2_zucchini-slice_combine-flour-zucchini-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47eae28 elementor-widget elementor-widget-image\" data-id=\"47eae28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/3_zucchini-slice_combine.webp\" class=\"attachment-large size-large wp-image-895\" alt=\"\" srcset=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/3_zucchini-slice_combine.webp 900w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/3_zucchini-slice_combine-300x300.webp 300w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/3_zucchini-slice_combine-150x150.webp 150w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/3_zucchini-slice_combine-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ce1561 elementor-widget elementor-widget-image\" data-id=\"8ce1561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/5_zucchini-slice_.webp\" class=\"attachment-large size-large wp-image-897\" alt=\"\" srcset=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/5_zucchini-slice_.webp 900w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/5_zucchini-slice_-300x300.webp 300w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/5_zucchini-slice_-150x150.webp 150w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/5_zucchini-slice_-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb4f0c4 elementor-widget elementor-widget-text-editor\" data-id=\"cb4f0c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>9. pour into the prepared baking tray and top with the remaining cheese<br \/>10. bake for 35 minutes or until firm to touch<br \/>11. cool for 10 minutes in the tray, then gently lift out and slice into 12-16 slices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ffdcae e-con-full e-flex e-con e-child\" data-id=\"0ffdcae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87c2138 elementor-widget elementor-widget-image\" data-id=\"87c2138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/6_zucchini-slice_ready-to-bake.webp\" class=\"attachment-large size-large wp-image-898\" alt=\"\" srcset=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/6_zucchini-slice_ready-to-bake.webp 900w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/6_zucchini-slice_ready-to-bake-300x300.webp 300w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/6_zucchini-slice_ready-to-bake-150x150.webp 150w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/6_zucchini-slice_ready-to-bake-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02e1cf9 elementor-widget elementor-widget-image\" data-id=\"02e1cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/7_zucchini-slice_cool.webp\" class=\"attachment-large size-large wp-image-899\" alt=\"\" srcset=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/7_zucchini-slice_cool.webp 900w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/7_zucchini-slice_cool-300x300.webp 300w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/7_zucchini-slice_cool-150x150.webp 150w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/7_zucchini-slice_cool-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87529e9 elementor-widget elementor-widget-image\" data-id=\"87529e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/8_zucchini-slice_slice-serve.webp\" class=\"attachment-large size-large wp-image-900\" alt=\"\" srcset=\"https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/8_zucchini-slice_slice-serve.webp 900w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/8_zucchini-slice_slice-serve-300x300.webp 300w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/8_zucchini-slice_slice-serve-150x150.webp 150w, https:\/\/labaum.com\/wp-content\/uploads\/2023\/12\/8_zucchini-slice_slice-serve-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278ac4c5 elementor-widget elementor-widget-text-editor\" data-id=\"278ac4c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Per serving (approx):<\/strong> 279 Cals, 13.8g Protein, 17.9g Carbs, 18.4g Fat, 1.7g Sugar<\/p><p>Suitable for home freezing<\/p><p><strong>ALTERNATIVES &amp; SUBSTITUTIONS<\/strong><\/p><p><strong>Not gluten-free?<\/strong><br \/>Use 1 cup SR flour or 1 cup breadcrumbs instead of oat flour and leave out the baking powder<\/p><p><strong>Substitute<\/strong> 1\/3 leek (150g) for onion<\/p><p>If you <strong>don&#8217;t have sundried tomato oil<\/strong> use olive oil or any other vegetable oil<br \/><strong>Substitute cheddar<\/strong> for any other cheese or a mixture of cheeses. I often use a mixture cheddar &amp; mozzarella.<\/p><p><strong>Meat eaters<\/strong><br \/>4 rashers smoked bacon (100g) grilled\/fried and finely chopped or lardons &amp; leave out the salt<br \/>or spice it up with 30-50g finely chopped chorizo<\/p><p>Feel free to <strong>add your favorite herbs<\/strong> or spices to enhance the flavor, I like to add parsley, oregano or thyme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7705051b e-flex e-con-boxed e-con e-parent\" data-id=\"7705051b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dde3bc7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7dde3bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" 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24h-32c-13.3 0-24-10.7-24-24V168.6L69.2 289.1c-9.3 9.8-24.8 10-34.3.4z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to Top<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A Delightfully Easy Zucchini Slice Recipe for Everyone!<\/p>\n<p>This versatile dish is great as a satisfying warm lunch option, or perfect cold in your lunch box or picnic. 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